Top incoming search terms for this post

One Response to “What is the master cleanse diet? I need to lose 20 pounds in 2 weeks???”

1. Serena says:

   June 3, 2009 at 2:50 pm

   Rhondi is right. Below is a link to the diet and how you should proceed if you choose to do it:

   http://www.falconblanco.com/health/cleansing/lemoncleanse.htm

   This site gives you the pros and the cons of the Master Cleanse diet:

   http://choosers.ivillage.co.uk/diet/dietsaz/?k1=category&k2=0

   Remember to pay attention to your health. A lot of people who lose weight that quick end up sabotaging their immune systems, and that can really be worse than the diet. If you feel sick on the diet, please stop and go on to another diet. I know you're excited about losing the weight "right now", but your overall health is more vital than a number on a scale. If you end up quitting this diet, go on to something more "do-able" and less strict. Most fasting diets just set you up to gain all the weight back plus some. (If your body thinks you're starving and that there is not enough food available, it will go into "rescue mode" and your body will start holding on to the calories you eat, immediately storing anything "extra" as stout.)

   Any diet that relies on your eating only one particular thing rather than a lot of different things will prevent you from getting many nutrients that are in other foods.

   This is a relatively simple diet that many people have done and succeeded with:

   the link below lists the pros and cons of the Montignac diet
   http://choosers.ivillage.co.uk/diet/dietsaz/?k1=category&k2=0

   The Montignac deit is a lot more realistic than any of the fasting diets and has been proven to help many dieters lose weight and then keep that weight off for excellent. If you're interested in trying it, this is their official website.

   http://www.montignac.com/en/livres_detail_montignac_diet.php

   Whatever you choose to do, I wish you luck!