ok i am 15 years ancient. female. 5′5 is my height. and i am 140 pounds. in 44 days i need to lose abt 10-20 pounds plz. can anyone give me a schedule or some tips or something plz plz. i can go on a -not eating so much diet- or workout alot or anything else. i need a specific thing plz. i also have the P90X workout program which i do often. maybe you can give me some kinda schedule to do that .. eat right.. or do sit ups or anything. thanx fer yer help. plz be specific. <3=]]
Posts Tagged ‘ups’
need to lose about 10-20 pounds in 44 days! plz help!!!?
Friday, February 12th, 2010Holiday Diet: Eat All You Want! Burn Fat Like Crazy! / Lose 20 Pounds in 8 Weeks / Toned ABS – Sit-Ups: The Good, the Bad, and the Ugly / Pilates: Training Secret of the Stars
Thursday, January 28th, 2010How can I lose 20 pounds without having exercise equipment?
Monday, January 25th, 2010All i can do are push ups, sit ups and jumping jacks.
How many jumping jacks, sit ups and push ups can I do to lose 20 pounds?
How long might it take someone to lose 20 pounds on Jenny Craig?
Thursday, November 19th, 2009I’m probably going to start this soon, but i just wanted to know ahead of time how long it should take me so i know when to start. I will be devoted to the diet so there shouldn’t be any mess-ups, if that makes any sense haha
Thanks!
Trying to lose 20 pounds relatively fast?
Saturday, August 29th, 2009At least 4 times a week I do 45 minutes of cardio when I’m done with the cardio (running/jogging/speed walking) then I do 10 push ups, scissor kicks for a count of 20, 20 crunches, then 10 squats and I repeat these exercises 5 times. I also limit my daily calorie intake. Is this a solid exercise to lose some unwanted pounds? If not could you please tell me what more I can add? Thank you very much.
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