Posts Tagged ‘ups’
Tuesday, April 20th, 2010
I plot to do this everyday:
-stretch for 5 minutes.
-jog for a hour.
-100 push ups
-100 crunches
-100 sit ups
-play sports for a hour
-do yoga for at least 30 minutes.
-work on like handles for at least 15 minutes.
-do weights for 30 minutes.
Eat:
-wake up, have half a whole wheat bread, glass of orange juice/milk or eat cereal.
- eat 2 cups of salad with light dressing, always drink water, eat some lean chicken and always snack on carrot sticks and grapes
-for supper eat lots of veggies and salad, again lean meat, and sometimes has that tossed in with her salad
-for ‘dessert’ always has popcorn and fresh fruit.
Tags: 1020, 15 minutes, 30 minutes, carrot sticks, cereal, days, dessert, fresh fruit, grapes, help, juice milk, lean meat, light dressing, Lose, love, orange juice, pound, push ups, sit ups, snack, this, ups, veggies, weights, whole wheat bread, yoga
Posted in Lose 20 Pounds in 10 Days | 4 Comments »
Friday, February 12th, 2010
ok i am 15 years ancient. female. 5′5 is my height. and i am 140 pounds. in 44 days i need to lose abt 10-20 pounds plz. can anyone give me a schedule or some tips or something plz plz. i can go on a -not eating so much diet- or workout alot or anything else. i need a specific thing plz. i also have the P90X workout program which i do often. maybe you can give me some kinda schedule to do that .. eat right.. or do sit ups or anything. thanx fer yer help. plz be specific. <3=]]
Tags: 1020, about, alot, days, diet, help, Lose, need, p90x workout, pounds, thanx fer, ups, workout program
Posted in Lose 20 Pounds in 10 Days | 10 Comments »
Thursday, January 28th, 2010
Tags: Burn, crazy, diet, Good, Holiday, Like, Lose, Pilates, pilates training, pounds, Secret, secret of the stars, SitUps, Stars, Toned, training, Ugly, ups, Want, Weeks
Posted in Lose 20 Pounds | No Comments »
Monday, January 25th, 2010
All i can do are push ups, sit ups and jumping jacks.
How many jumping jacks, sit ups and push ups can I do to lose 20 pounds?
Tags: equipment, exercise, having, Lose, pounds, push ups, ups, Without
Posted in How To Lose 20 Pounds | 1 Comment »
Thursday, November 19th, 2009
I’m probably going to start this soon, but i just wanted to know ahead of time how long it should take me so i know when to start. I will be devoted to the diet so there shouldn’t be any mess-ups, if that makes any sense haha
Thanks!
Tags: diet, mess ups, ups
Posted in How To Lose 20 Pounds | No Comments »
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