I am 15 years ancient and i weigh around 140. But before school starts in September, I want to lose 10-15, maybe even 20 pounds. Every day I go on a treadmill for 20 minutes and a bike for 10-15 minutes. Do you reckon that is enough?? I also play softball during the summer too.
i am starting to eat less to so its not like i am always eating junk food
Posts Tagged ‘treadmill’
How long do you think it will take me to lose 10-15 pounds?
Wednesday, May 19th, 2010Can i lose 10 to 20 pounds in about 1 to 2 months?
Saturday, April 24th, 2010-If i run the treadmill 3 times a week in the mornings for about 30 to 40 minutes.
-do reps of situps every day 20 then 25 and 40 to end.
-Lift 80 to 100 pounds of weights every other day
-Eat 3 to 4 small meals a day with vegetables on the side
(ive been doing this for 1 week and a half and have only lost 1 pound)
-I weigh 153 pounds and am 5 foot 5
i guess i questioned the incorrect question but yeah i want to lose body stout and gain muscle too.
Im 14, 5′1 and 135.5 lbs, I need to lose another 10-20 pounds before school? Please answer?
Saturday, March 27th, 2010I know I am overweight but I used to be 161. I lost 25.5 pounds in 5 months only by eating healthy and going outside shooting hoops a few times a week at different times. But I want to become at least 125 before school starts up aug. 26th. What would be a excellent exercise routine I do on a treadmill? I have a bike so I can ride my bike for a certain amount of miles as well. So please tell me how many miles I should ride my bike a day and how many miles I should walk/jog/run for on a treadmill and maybe what exact speed? (2.5,3.0 etc.) Also, maybe how many days I do both those exercises during the week. I really need your advice and opinion on what to do, especially if you have experiance from this, if not please give a excellent reasonable amount that should work for losing 10-20 lbs(with eating healthy) before august 26th. Please help me, and thank you so much.
How long will it take me to lose 10 pounds if I…?
Wednesday, March 10th, 2010I’m not overweight but I need to lose 10-20 pounds, I’m not in a rush but it’d be nice to know by when I should start seeing results. This is what I’ve been doing starting last week:
Breakfast: Around 7 AM, small wheat bread tuna salad sandwich and a banana.
Lunch: Around 1 PM Banana and grapes
Go to the gym around 4 PM(6 times a week), I do 35 mins of stair-master, 20 mins on bike, and 20 mins speed walking on treadmill.
Dinner: around 5:30, Brown rice, lettuce, onion, and either grilled chicken/oven roasted chicken/ or tuna
Around 8:30 I eat a banana and that’s it I’m off to sleep around 11 PM
Also, every day I drink one glass of diet Pepsi , and a 700 mL water bottle
sorry forgot to add I’m a 19 year ancient male
How can i lose 20 lbs of fat in the fastest way??? (I will pick the best answer)?
Sunday, February 21st, 2010Ok, i am a 17 year ancient football player who is 6′ 3″ and 212lbs, I need to know the fastest way to lose 20 pounds of stout weight and no muscle or at least very small, because I need to be less stout to play the football position i want to play. I lift weights 3 to 4 times a week, play basketball a lot, and occasionally will get on the treadmill or go to the park and run and mile or two. I have also tried to eat healthy, even though its kind of hard since i dont buy the food in the house. But can anyone tell me anything i can do to lose this weight quick, like a some weeks or so. I will seriously do anything, because i like this position.
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