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	<title>Lose 20 Pounds &#187; snacks</title>
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	<link>http://lose-20pounds.info</link>
	<description>Lose 20 Pounds&#124; How To Lose 20 Pounds&#124; Diet Lose 20 Pounds</description>
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		<title>cOMMUNITY NOTE</title>
		<link>http://lose-20pounds.info/community-note/</link>
		<comments>http://lose-20pounds.info/community-note/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 20 Pounds]]></category>
		<category><![CDATA[afghanistan]]></category>
		<category><![CDATA[american legion]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[iraq]]></category>
		<category><![CDATA[kuwait]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[memorial day parade]]></category>
		<category><![CDATA[NOTE]]></category>
		<category><![CDATA[personal care]]></category>
		<category><![CDATA[phone cards]]></category>
		<category><![CDATA[rain drop]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[support our troops]]></category>

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		<description><![CDATA[cOMMUNITY NOTE
Langhorne Memorial Day Parade Collection. &#77;&#97;&#121; 31. Support &#79;&#117;&#114; Troops. &#84;&#104;&#101; American Legion &#119;&#105;&#108;&#108; &#98;&#101; walking ahead &#111;&#102; &#116;&#104;&#101; parade &#116;&#111; collect items &#102;&#111;&#114; troops stationed &#105;&#110; Iraq, Kuwait &#97;&#110;&#100; Afghanistan. Items include personal care items &#97;&#110;&#100; snacks, games, phone cards. &#73;&#110; &#116;&#104;&#101; event &#111;&#102; rain drop &#111;&#102;&#102; &#121;&#111;&#117; donation &#97;&#116; 115 Richardson Ave., [...]]]></description>
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		</item>
		<item>
		<title>How to Lose 20 Pounds in 2 Weeks &#8211; 5 Tips</title>
		<link>http://lose-20pounds.info/how-to-lose-20-pounds-in-2-weeks-5-tips/</link>
		<comments>http://lose-20pounds.info/how-to-lose-20-pounds-in-2-weeks-5-tips/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 20 Pounds]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[different kind of sports]]></category>
		<category><![CDATA[excess water]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[glasses of water per day]]></category>
		<category><![CDATA[homework]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reading food labels]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spending time]]></category>
		<category><![CDATA[sports aerobics]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[unwanted pounds]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://lose-20pounds.info/how-to-lose-20-pounds-in-2-weeks-5-tips/</guid>
		<description><![CDATA[&#68;&#111; &#121;&#111;&#117; want &#116;&#111; lose 20 pounds?
&#73;&#102; &#121;&#111;&#117; want &#116;&#111; lose 20 pounds &#105;&#110; 2 &#8211; 4 weeks, &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; try &#116;&#111; eat smaller meals more &#111;&#102;&#116;&#101;&#110;, &#97;&#115; well &#97;&#115; try &#116;&#111; exercise regularly. &#89;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#97;&#108;&#115;&#111; try &#116;&#111; drink plenty &#111;&#102; water during &#116;&#104;&#101; day &#105;&#110; order &#116;&#111; stay rehydrated.
&#73;&#110; &#116;&#104;&#105;&#115; article &#121;&#111;&#117; &#99;&#97;&#110; [...]]]></description>
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		</item>
		<item>
		<title>How to Lose 20 Pounds in 2 Weeks &#8211; Do&#8217;s and Don&#8217;ts You Have To Know About</title>
		<link>http://lose-20pounds.info/how-to-lose-20-pounds-in-2-weeks-dos-and-donts-you-have-to-know-about/</link>
		<comments>http://lose-20pounds.info/how-to-lose-20-pounds-in-2-weeks-dos-and-donts-you-have-to-know-about/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 19:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 20 Pounds]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[killer tips]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rich food]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[&#73;&#102; &#121;&#111;&#117; want &#116;&#111; lose 20 pounds &#105;&#110; 2 weeks &#121;&#111;&#117; need &#116;&#111; &#100;&#111; everything perfect. &#84;&#104;&#101; reason &#105;&#115; &#116;&#104;&#97;&#116; &#119;&#104;&#97;&#116; &#121;&#111;&#117;&#8217;re trying &#116;&#111; achieve &#105;&#115; &#110;&#111;&#116; &#115;&#111; simple. &#73;&#116;&#8217;s a lot &#111;&#102; weight &#116;&#111; lose &#105;&#110; a small time, &#115;&#111; I wrote down &#115;&#111;&#109;&#101; &#100;&#111;&#8217;s &#97;&#110;&#100; don&#8217;ts &#102;&#111;&#114; &#121;&#111;&#117; &#116;&#111; follow &#105;&#110; order &#116;&#111; [...]]]></description>
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		</item>
		<item>
		<title>What is the best way to lose 20-30 pounds? (healthy)?</title>
		<link>http://lose-20pounds.info/what-is-the-best-way-to-lose-20-30-pounds-healthy/</link>
		<comments>http://lose-20pounds.info/what-is-the-best-way-to-lose-20-30-pounds-healthy/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 20 Pounds Quick]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lose-20pounds.info/what-is-the-best-way-to-lose-20-30-pounds-healthy/</guid>
		<description><![CDATA[&#87;&#104;&#97;&#116; &#105;&#115; &#116;&#104;&#101; best way &#116;&#111; lose 20-30 pounds? I &#104;&#97;&#100; &#115;&#111; much &#100;&#105;&#115;&#116;&#114;&#101;&#115;&#115; &#119;&#105;&#116;&#104; &#109;&#121; weight. I &#97;&#109; 26 years ancient, 5.5 feet &#97;&#110;&#100; 158 pounds. I really want &#116;&#111; &#103;&#101;&#116; back down &#116;&#111; 130-140 pounds. I know &#105;&#116; doesn’t sound &#108;&#105;&#107;&#101; much &#116;&#111; lose 20 pounds &#98;&#117;&#116; &#105;&#116;’s hard &#102;&#111;&#114; &#109;&#101;. I tried [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can someone help make me a diet plan to lose 20 pounds?</title>
		<link>http://lose-20pounds.info/can-someone-help-make-me-a-diet-plan-to-lose-20-pounds/</link>
		<comments>http://lose-20pounds.info/can-someone-help-make-me-a-diet-plan-to-lose-20-pounds/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 20 Pounds]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[500ml bottles]]></category>
		<category><![CDATA[breakfast lunch dinner]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[half an hour]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[schoolwork]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://lose-20pounds.info/can-someone-help-make-me-a-diet-plan-to-lose-20-pounds/</guid>
		<description><![CDATA[I&#39;m 15 &#97;&#110;&#100; I weigh &#97;&#98;&#111;&#117;&#116; 125, &#98;&#117;&#116; I desperately want &#116;&#111; lose 20 pounds &#105;&#110; &#116;&#104;&#101; next 2-3 weeks &#102;&#111;&#114; &#116;&#104;&#101; summer.
Exercise wise I walk &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 2 hours a day.
&#038; I &#100;&#111; half &#97;&#110; hour &#111;&#102; yoga &#101;&#118;&#101;&#114;&#121; &#111;&#116;&#104;&#101;&#114; day&#8230;
I &#97;&#108;&#115;&#111; &#114;&#117;&#110; &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 20 minutes a day &#038; lastly I &#100;&#111; strength [...]]]></description>
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		</item>
		<item>
		<title>What&#8217;s the fastest way to lose 20 pounds? And how long will it take?</title>
		<link>http://lose-20pounds.info/whats-the-fastest-way-to-lose-20-pounds-and-how-long-will-it-take/</link>
		<comments>http://lose-20pounds.info/whats-the-fastest-way-to-lose-20-pounds-and-how-long-will-it-take/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 20:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fastest way to lose 20 pounds]]></category>
		<category><![CDATA[ish]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[I&#39;m 16 years ancient &#97;&#110;&#100; I &#97;&#109; around 5&#39; 2&#34; &#111;&#114; 3&#34; ish??
&#97;&#110;&#100; I weigh around 135~~
I used &#116;&#111; weigh around 143 &#97;&#98;&#111;&#117;&#116; 2 weeks ago, &#98;&#117;&#116; I lost 8 pounds..
I need &#116;&#111;, &#111;&#114; I want &#116;&#111; lose &#65;&#84; &#76;&#69;&#65;&#83;&#84; 20 pounds,,
&#97;&#110;&#100; I &#87;&#65;&#83; starving myself, until &#109;&#121; mom found out, &#115;&#111; now I &#99;&#97;&#110;&#39;t [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose 20 pounds by 1st August 2009?</title>
		<link>http://lose-20pounds.info/how-to-lose-20-pounds-by-1st-august-2009/</link>
		<comments>http://lose-20pounds.info/how-to-lose-20-pounds-by-1st-august-2009/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 02:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 20 Pounds]]></category>
		<category><![CDATA[august 1st]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://lose-20pounds.info/how-to-lose-20-pounds-by-1st-august-2009/</guid>
		<description><![CDATA[I want &#116;&#111; lose 20 pounds &#98;&#121; August. I&#39;m 5ft 7 &#97;&#110;&#100; 156 pounds &#97;&#110;&#100; I want &#116;&#111; &#103;&#101;&#116; &#116;&#111; 136 pounds &#98;&#121; august 1st.
&#65;&#108;&#115;&#111; &#104;&#111;&#119; &#115;&#104;&#111;&#117;&#108;&#100; I spread out 1800 calories out over three meals &#97;&#110;&#100; three snacks?
Related PostsHow to Lose 20 Pounds in 2 Weeks &#8211; Do&#8217;s and Don&#8217;ts You Have To Know [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose 20 pounds to get back to my ideal weight?</title>
		<link>http://lose-20pounds.info/how-can-i-lose-20-pounds-to-get-back-to-my-ideal-weight/</link>
		<comments>http://lose-20pounds.info/how-can-i-lose-20-pounds-to-get-back-to-my-ideal-weight/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 20 Pounds]]></category>
		<category><![CDATA[alcohol intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[petite 5]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://lose-20pounds.info/how-can-i-lose-20-pounds-to-get-back-to-my-ideal-weight/</guid>
		<description><![CDATA[I gained &#97;&#98;&#111;&#117;&#116; 20-25 pounds &#115;&#105;&#110;&#99;&#101; i &#103;&#111;&#116; married last year &#97;&#110;&#100; now I &#104;&#97;&#118;&#101; &#99;&#117;&#116; out 90% &#111;&#102; &#109;&#121; alcohol intake, &#115;&#116;&#97;&#114;&#116;&#101;&#100; doing 45 min cardio 3 days a week, &#97;&#110;&#100; &#99;&#117;&#116; out &#97;&#108;&#108; &#113;&#117;&#105;&#99;&#107; food &#97;&#110;&#100; junk. I eat a healthy 3 meals a day &#119;&#105;&#116;&#104; &#115;&#111;&#109;&#101; fruit &#102;&#111;&#114; snacks. &#73;&#116;&#115; &#98;&#101;&#101;&#110; a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is this a good diet plan to lose 20 pounds in 2 months?</title>
		<link>http://lose-20pounds.info/is-this-a-good-diet-plan-to-lose-20-pounds-in-2-months/</link>
		<comments>http://lose-20pounds.info/is-this-a-good-diet-plan-to-lose-20-pounds-in-2-months/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 20 Pounds]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cottage cheese salad]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercise 1]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[important event]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[plain popcorn]]></category>
		<category><![CDATA[possibilities]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[toasts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[yoga booty ballet]]></category>

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		<description><![CDATA[&#84;&#104;&#105;&#115; &#105;&#115; a sample &#111;&#102; &#109;&#121; full diet &#112;&#108;&#111;&#116;&#8230;&#84;&#104;&#105;&#115; &#105;&#115; &#102;&#111;&#114; one day &#98;&#117;&#116; &#119;&#105;&#116;&#104; 3 possibilities &#102;&#111;&#114; each &#34;field&#34;.
Breakfast
1. 4 strawberries, 3 melba toasts &#119;&#105;&#116;&#104; cottage cheese
2. Berry smoothie
3. Cooked berries
Lunch:
1. Chicken, &#119;&#105;&#116;&#104; soya sauce
2.  Fish over grilled cabbage, &#119;&#105;&#116;&#104; diced pickles
3.  Greek salad, &#110;&#111; meat &#116;&#104;&#105;&#115; time
Dinner:
1. A cooked &#99;&#97;&#110; &#111;&#102; [...]]]></description>
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