I am about 5 foot 8 and i weigh about 180 pounds. I want to lose atleast 10 pounds the more the better before September 5. I am not allegric to anything and I like playing basketball, football and like running. I would also like to know specifically what kind of food I should eat.
Posts Tagged ‘pounds’
How can i lose 20 pounds and tone my body?
Thursday, March 11th, 2010I want to lose 20 pounds (in the time of a few months of course!) and also tone my body, mainly my legs. how should i start, what do’s and dont’s are there? thank you for any help!! i really need thiss!! 
How long will it take me to lose 10 pounds if I…?
Wednesday, March 10th, 2010I’m not overweight but I need to lose 10-20 pounds, I’m not in a rush but it’d be nice to know by when I should start seeing results. This is what I’ve been doing starting last week:
Breakfast: Around 7 AM, small wheat bread tuna salad sandwich and a banana.
Lunch: Around 1 PM Banana and grapes
Go to the gym around 4 PM(6 times a week), I do 35 mins of stair-master, 20 mins on bike, and 20 mins speed walking on treadmill.
Dinner: around 5:30, Brown rice, lettuce, onion, and either grilled chicken/oven roasted chicken/ or tuna
Around 8:30 I eat a banana and that’s it I’m off to sleep around 11 PM
Also, every day I drink one glass of diet Pepsi , and a 700 mL water bottle
sorry forgot to add I’m a 19 year ancient male
How can you lose 20 pounds in 8 months and KEEP it?
Tuesday, March 9th, 2010i HAVE to lose 20 pounds by next May. i know thats plenty of time but i wanna lose them forever. any suggestions? please help!
what is a good way for a 14 year old girl to lose 20 pounds?
Tuesday, March 9th, 2010im about 5`6 5`7 and i want to lose about 20 pounds i weigh 155. i walk 1 1/2 miles uphill everyday and i watch i what i eat including no quick food, no bread, or pasta, i have been doing this routine for about a week i have seen no diffrence what sould i do?
and i do look stout, like i have a small above my jeans and my arms are kinda. . .thick. im very athletic looking i ride horses, i used to do gymnastics. but i still look unhealthy.
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