I’m not implying crash diets because I can never follow through with them and I always gain the weight back. My family has the tendency to gain weight quickly, but for the summer we’re going on vacation to South America.
Now, I need to lose approximately 20 poounds in about five weeks healthily, and I was wondering how I can do this healthily?
Will eliminating meats help? Do certain foods have the tendency to increase metablistic activity?
Tips? Advice? Personal experience?
Ten points. Thanks.
I burn 300 calories (1 hour of DDR Supernova Workout Mode) per day and I eat pretty healthily. I drink two bottles of water. I am 5′7″ and I’m 168 pounds now, and I want to be between 145 and 150 pounds before the summer. Is this a possible goal? Is there anything else I should do to help myself lose this weight? (I’m 13 by the way). Should I wait until summer so I can impress all of my peers when I go back to school in Sept. 2007? (Plus, I swim for about 2 hours every other day in the summer). Just wondering all of this. Give any advice you have please, and if you have had personal experience with weight loss, please tell me what worked best for you!
Well I have been doing fantastic with health and lost 10 pounds but i have about another 15-20 pounds to lose and I already excersize daily and eat healthy and balanced, I just want to know if anyone has some personal experience about how they lost 20 pounds quickly, and if it’s free even better! =) Thank you.
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