I know to lose weight and be healthier in general you need to eat better foods, sometimes eating less, as well as exercising more.
I want to get more physically fit, it will make physical activity simpler (on my heart and lungs) and I reckon I will feel better in general.
Right now, all I seem to do is eat and sleep, I’m tired a lot and don’t get much exercise at all.
As for my weight, I am a 16 year ancient girl that is 5′7″ and 135 pounds. I have unsightly stout in some places, in order of ugliness:
-Stomach/like handles
-Thighs
-Upper arms
-Face/neck

What kind of exercises should I do to decrease the amount of stout in these places? How can I go to school, come home, exercise, take a shower, and then still be able to do homework without falling asleep? What foods should I cut down on or eat more of to help? How many calories a day should I be getting at my age? I’m a vegetarian, by the way.

It’s not that it’s not possible for my body to weigh ten pounds less at my height, I was about ten pounds less at this height about three years ago.

Answering any of these questions to improve my health and lose weight would be greatly appreciated. Thank you!!!