I get out of school on may 21. I want to weigh 120 but i weigh around 141. Im 13 and I am cutting back on food the running is the hard part lol :] what are some things to do so i can lose some weight. It is mostly around my thighs and belly. I have some like handles id like get rid of too. Thankyouuu:]
Posts Tagged ‘love’
How can i lose 20 pounds before summer starts?
Sunday, May 16th, 2010will this help me lose 10-20 pound in 41 days…? And if not what will?
Tuesday, April 20th, 2010I plot to do this everyday:
-stretch for 5 minutes.
-jog for a hour.
-100 push ups
-100 crunches
-100 sit ups
-play sports for a hour
-do yoga for at least 30 minutes.
-work on like handles for at least 15 minutes.
-do weights for 30 minutes.
Eat:
-wake up, have half a whole wheat bread, glass of orange juice/milk or eat cereal.
- eat 2 cups of salad with light dressing, always drink water, eat some lean chicken and always snack on carrot sticks and grapes
-for supper eat lots of veggies and salad, again lean meat, and sometimes has that tossed in with her salad
-for ‘dessert’ always has popcorn and fresh fruit.
How you can learn to love running
Sunday, April 18th, 2010How you can learn to like running
At this exact moment I can’t say I’m especially enamoured of running. I’ve just completed my training for the London Marathon and, to be honest, my feet could do with a rest. That, but, will pass: in truth, I’m far from fed-up with running. Once the daunting 26-mile track is out the way, and I’ve taken a week off to rest, I know I’ll be keen to be back in my leggings and pounding the …
How do I lose 10-20 pounds?
Monday, April 12th, 2010I know to lose weight and be healthier in general you need to eat better foods, sometimes eating less, as well as exercising more.
I want to get more physically fit, it will make physical activity simpler (on my heart and lungs) and I reckon I will feel better in general.
Right now, all I seem to do is eat and sleep, I’m tired a lot and don’t get much exercise at all.
As for my weight, I am a 16 year ancient girl that is 5′7″ and 135 pounds. I have unsightly stout in some places, in order of ugliness:
-Stomach/like handles
-Thighs
-Upper arms
-Face/neck
What kind of exercises should I do to decrease the amount of stout in these places? How can I go to school, come home, exercise, take a shower, and then still be able to do homework without falling asleep? What foods should I cut down on or eat more of to help? How many calories a day should I be getting at my age? I’m a vegetarian, by the way.
It’s not that it’s not possible for my body to weigh ten pounds less at my height, I was about ten pounds less at this height about three years ago.
Answering any of these questions to improve my health and lose weight would be greatly appreciated. Thank you!!!
how to lose 20 pounds in 20 days?…easy 10 points?
Wednesday, March 17th, 2010im 5′8 and weigh 195.
i will do anything to lose this 20 pounds.
its not impossible, nothing is.
it may not be as healthy as u wish but its fine.
i want an eating plot and excersize plot.
i do not consume meat.
im in like with my best friend.
and i want him to see the real beauty that i have.
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