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	<title>Lose 20 Pounds &#187; kick</title>
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	<description>Lose 20 Pounds&#124; How To Lose 20 Pounds&#124; Diet Lose 20 Pounds</description>
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		<title>Poke, punch, kick: Kenya&#8217;s grannies learn self-defense in slums where elderly women are raped</title>
		<link>http://lose-20pounds.info/poke-punch-kick-kenyas-grannies-learn-self-defense-in-slums-where-elderly-women-are-raped/</link>
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		<pubDate>Wed, 12 May 2010 19:41:15 +0000</pubDate>
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				<category><![CDATA[Lose 20 Pounds in a Week]]></category>
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		<category><![CDATA[grannies]]></category>
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		<category><![CDATA[Kenya's]]></category>
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		<category><![CDATA[selfdefense]]></category>
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		<description><![CDATA[Poke, punch, kick: Kenya&#8217;s grannies learn self-defense &#105;&#110; slums &#119;&#104;&#101;&#114;&#101; elderly women &#97;&#114;&#101; raped
NAIROBI, Kenya (AP) — A two-finger poke &#116;&#111; &#116;&#104;&#101; eyes, a punch &#116;&#111; &#116;&#104;&#101; solar plexus, a kick &#116;&#111; &#116;&#104;&#101; groin, &#116;&#104;&#101;&#110; turn &#97;&#110;&#100; &#114;&#117;&#110;, &#116;&#104;&#101; instructor barks.
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		<title>Fitness center to kick off Biggest Winner</title>
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		<comments>http://lose-20pounds.info/fitness-center-to-kick-off-biggest-winner/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:42:58 +0000</pubDate>
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				<category><![CDATA[Lose Pounds Products]]></category>
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		<category><![CDATA[kick]]></category>
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		<description><![CDATA[Fitness center &#116;&#111; kick &#111;&#102;&#102; &#76;&#97;&#114;&#103;&#101;&#115;&#116; Winner
Published 02/03/2010 &#8211; 12:54 p.m. Ramona Fitness Center trainers &#97;&#114;&#101; asking &#116;&#104;&#101; community’s &#104;&#101;&#108;&#112; &#116;&#111; “&#104;&#101;&#108;&#112; &#117;&#115; &#104;&#101;&#108;&#112; Ramona lose 1,000 pounds!” “A large &#112;&#97;&#114;&#116; &#111;&#102; &#111;&#117;&#114; community members &#97;&#114;&#101; frustrated &#97;&#110;&#100; &#109;&#105;&#115;&#101;&#114;&#97;&#98;&#108;&#101; &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#105;&#114; current weight,” &#115;&#97;&#105;&#100; center owner Peter San Nicolas.
Related PostsThe biggest winnerFull-Service – and Nontraditional [...]]]></description>
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