Posts Tagged ‘i…’
Wednesday, March 10th, 2010
I’m not overweight but I need to lose 10-20 pounds, I’m not in a rush but it’d be nice to know by when I should start seeing results. This is what I’ve been doing starting last week:
Breakfast: Around 7 AM, small wheat bread tuna salad sandwich and a banana.
Lunch: Around 1 PM Banana and grapes
Go to the gym around 4 PM(6 times a week), I do 35 mins of stair-master, 20 mins on bike, and 20 mins speed walking on treadmill.
Dinner: around 5:30, Brown rice, lettuce, onion, and either grilled chicken/oven roasted chicken/ or tuna
Around 8:30 I eat a banana and that’s it I’m off to sleep around 11 PM
Also, every day I drink one glass of diet Pepsi , and a 700 mL water bottle
sorry forgot to add I’m a 19 year ancient male
Tags: banana, brown rice, diet pepsi, grapes, grilled chicken, hurry, i..., lettuce, long, Lose, lunch, ml water, onion, oven roasted chicken, pepsi, pounds, sleep, stair master, take, treadmill, tuna salad sandwich, water bottle, wheat bread
Posted in Lose 20 Pounds in 10 Days | 4 Comments »
Monday, March 8th, 2010
Is it possible to lose 10 pounds (or more, if possible) in 24 days (spring break!) if i ;
-eat healthy, (my thought of healthy is lots of vegetables, fruit and water, no pop, no cookies, cake, canned foods, etc) and how many calories should i eat a day?
-and jog on a mini trampoline for 2,5 miles roughly everyday (30 mins)
-and do a few lunges and a few simple yoga poses,
is it possible to lose the weight if i do that everyday?
oh and btw, im 14, 5′2″, and 130 lbs.. and please don’t be like, oh you’re only 14, you don’t need to lose weight. i am choosing to be healthier, and im plotting on losing the weight in a healthy way, not by starving myself.
thanks! 
Tags: canned foods, days, how many calories, how many calories should i eat a day, i..., jog on, Lose, lunges, mini trampoline, pounds, simple yoga, spring break, vegetables
Posted in Lose 20 Pounds in 10 Days | 6 Comments »
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