Want to lose pounds quick? Well, if you’re having problems losing weight, yet you reckon you have a excellent diet and exercise plenty, then you need to address 3 other POWERFUL factors that choose whether you lose or gain weight.
1. Fix your digestive system
You may not know this, but you have AT LEAST 5 pounds of fecal matter, waste products, sludge, and undigested food rotting and putrifying in your intestinal tract.
This stuff gets wedge into the intestinal walls and can stay there for years. Not only do these wastes leak toxins into your blood, they block up and cause a “traffic jam” with the foods you’re currently eating.
To help solve this problem (doesn’t always work), you need to take massive amounts of fiber to “sweep up” the whole mess and push it out. The average person gets less than 10 grams of fiber. The American government recommends 25 grams a day. Our ancestors regularly got close to 100 grams of fiber a day.
Our ancestors were lean. So follow their example. You don’t need 100 grams of fiber a day, but at least get 50.
For that, I recommend black beans (1 50-cent can has 25 grams of fiber), apples (5 grams per), and lentils (36 grams per 4 ounces). Load up on those foods.
2. Your hormones are not in harmony
If your diet and exercising isn’t working to lose weight, the problem may be your hormones. Simply place, they’re messed up. With all the chemicals in our processed “to death” foods, our water, and the air… it’s surprising any of us are in excellent shape.
Your hormones need to be balanced to lose weight easily. Your hormones are controlled by your Endocrine System. Well, recent research has found out that spinning around like a child is a powerful stimulator of the Endocrine System. Through that, spinning helps to balance the hormones… unlocking your natural ability to lose weight.
I’m going to give you 2 of the larger rules taken from my Spinning for Weight Loss ebook. Number 1, don’t spin counter-clockwise. Number 2, don’t spin to the point of being extremely dizzy… just slightly dizzy is what you want. For some people that’ll be 5 spins, for others it’ll be 15 spins. Practice spinning and find out.
3. Get more sleep
Zzz. Dull tip, but every study involving sleep and weight loss proves this to be right. Sleep more, lose more weight. Obviously this doesn’t mean sleep half your life away, it just means get enough sleep so that your body feels refreshed.
If you reckon you’re doing excellent with your diet and exercise, but still not losing weight… get 30-60 more minutes of sleep each day. That could be at night, a nap during the day, whatever. Just get more sleep and see what happens on the scale 10 days from now.
Those are 3 vital things to look into if you want to lose pounds quick.
Posts Tagged ‘hormones’
Lose Pounds Fast
Sunday, January 24th, 2010Lose 20 Lbs in 25 Days – An Incredibly Easy Diet to Consistently Lose 20 Pounds Lightning Fast!
Friday, September 11th, 2009Are you tired of doing so many things to lose pounds quick, but never seem to get anywhere? Well, take 60 seconds out of your busy day to read on and learn an incredibly simple, effective, and lightning quick diet that will have you lose 20 lbs. of stout in 25 days…PERMANENTLY!
Alright, first things first. In order to get quick and permanent results, you have to stick with natural dieting. Fad diets (low carb, low stout, low calorie) do not work and will cause a severe reduction in your metabolism. If your metabolism reduces too low, you will most likely end up with “yo-yo weight loss” (you lose pounds…and then you regain them right back), and your body will RETAIN stout instead of burning it!
Now, the best diet I have come across after many years of searching online plans is the calorie shifting diet from Stout Loss 4 Idiots.
This diet works because it makes a customized menu plot that is designed to increase your stout burning hormones. Therefore, you will be EATING to lose weight…not STARVING! Also, you will learn the “shifting” theory…which is the backbone of this plot. With the “shifting” technique, you will learn a special strategy to alternate the calories from the meals you eat to confuse your metabolism into SKYROCKETING to the maximum peak for extremely quick stout loss
This is also an simple to use diet. You’ll be supplied with a fun diet generator that will make your menu plot…and you get to choose your FAVORITE FOODS. You’ll also receive a plethora of other tips, tricks, and tools to help you lose pounds quick.
So, if you want to lose 20 pounds of stout in 25 days from today, then I recommend you tryout the calorie shifting diet today.
Lose 20 Pounds of Fat in 3.5 Weeks – Proven Diet That is Highly Effective For Fast Weight Loss!
Sunday, August 30th, 2009Want to lose 20 pounds in 3 1/2 weeks? Well, take just 60 seconds from your day to read this article and learn more about a proven diet system that works extremely well to not only get quick weight loss and stout loss…but to keep it all off permanently.
You see, when you go on a lot of these diets out here today, you’re typically going to end up with a slow metabolism which will ultimately lead to the dreaded “yo-yo weight loss effect” and STORED body stout. The reason why is because most of these diets are based on “fad dieting” (low carb, low stout, low calorie, etc.) principles.
Now, after failing so many times, the most effective diet I have come across to lose pounds quickly and permanently is the calorie shifting diet from Stout Loss 4 Idiots. This diet is incredibly effective since it will boost your stout burning hormones and your metabolism.
Your stout burning hormones are increased with the custom menu plot that this diet will make for you with a really cool diet generator program. Also, the foods you’ll be eating are foods YOU get to pick out! Your metabolism is increased once you learn and implement the “shifting” technique in conjunction with your menu plot. When you “shift”, this will not only cause your metabolism to SKYROCKET to the max, it will stay running high. Therefore, you will consistently, quickly, easily, and naturally lose several pounds….without starving or getting cravings!
So, if you want to easily lose 20 pounds of stout in 3 1/2 weeks 100% naturally, then I recommend you download the calorie shifting diet today!
Related ‘hormones’ sites :
| Hormone - Wikipedia, the free encyclopedia Hormones in animals are often transported in the blood. Cells respond to a hormone when they express a specific receptor for that hormone. ... en.wikipedia.org/wiki/Hormone | |
| hormone: Definition from Answers.com hormone ( ) n. A substance, usually a peptide or steroid, produced by one tissue and conveyed by the bloodstream to another to effect physiological www.answers.com/topic/hormone | |
| Hormones: MedlinePlus Endocrine glands, which are special groups of cells, make hormones. ... Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. ... www.nlm.nih.gov/medlineplus/ | |
| classification of hormones based on their mechanical action? Non-steroid are water soluble hormone diffuses from the blood and binds to its receptor in a target cell's plasma membrane. As a result of ... answers.yahoo.com/question/ | |
| What are Hormones? Brief and Straightforward Guide: What are Hormones? ... Hormones carry messages from glands to cells to maintain chemical levels in the bloodstream that achieve homeostasis. ... www.wisegeek.com/ | |
| Can Guys Have Breasts By Taking Girl Hormones? Cani guys get ... yes and in fact guys can have breasts by taking guy hormones too. Both sexes have estrogen in them just as both sexes have testosterone in them....guys ... answers.yahoo.com/question/ | |
| Female Hormone Restoration: Online References For Health Concerns Few topics have attracted as much attention as hormone replacement therapy. True hormone replacement focuses on a woman's overall hormone health and ... lef.org/protocols/... | |
| Female hormones Our hormones undoubtedly have a huge influence on our lives, but there is no reason why ... These hormones cause the lining of the womb to thicken, increase the volume of blood ... www.netdoctor.co.uk/ | |
| Human Endocrinology Table of hormones, diagram of location of endocrine glands, categories and types of hormones, and regulation and transport. users.rcn.com/... | |
| The Endocrine System - On-Line Biology Book The roles of hormones in selecting target cells and delivering the hormonal message. ... Steroid hormones are secreted by the gonads, adrenal cortex, and placenta. ... emc.maricopa.edu/faculty/ | |