i found this online

Have you ever felt well if I could just shed a few pounds and I will feel better. Well, here is how to the best and fastest results. Here it goes:

8:00
8 oz of water
1 bowl of cereal
1 piece of toast (wheat)
4 oz of juice or coffee

9:00
1 piece of fruit
8 oz of water

12:00
8oz of water
1 sandwich or bowl of soup
1 piece of fruit
8 oz glass water

3:00
4 prunes
8 oz glass water

6:00
8 oz water
salad with stout free dressing
broiled, grilled or boiled meat
1 piece of fruit
8 oz water

Do not eat anything after 6:00 P.M.
You will lose 20 pounds in 1 week.

thansk bibi