well im 14 and im 200 pounds exact….i sometimes eat chips 4 times in 7 days….well i want to know how can i lose 10-20 pounds in 2 months….what type of exercises should i do… how many hours?….how many days
THANKS
Posts Tagged ‘exercises’
How can i lose 20+ pounds in 2 months?
Saturday, May 29th, 2010How do I lose 10-20 pounds?
Monday, April 12th, 2010I know to lose weight and be healthier in general you need to eat better foods, sometimes eating less, as well as exercising more.
I want to get more physically fit, it will make physical activity simpler (on my heart and lungs) and I reckon I will feel better in general.
Right now, all I seem to do is eat and sleep, I’m tired a lot and don’t get much exercise at all.
As for my weight, I am a 16 year ancient girl that is 5′7″ and 135 pounds. I have unsightly stout in some places, in order of ugliness:
-Stomach/like handles
-Thighs
-Upper arms
-Face/neck
What kind of exercises should I do to decrease the amount of stout in these places? How can I go to school, come home, exercise, take a shower, and then still be able to do homework without falling asleep? What foods should I cut down on or eat more of to help? How many calories a day should I be getting at my age? I’m a vegetarian, by the way.
It’s not that it’s not possible for my body to weigh ten pounds less at my height, I was about ten pounds less at this height about three years ago.
Answering any of these questions to improve my health and lose weight would be greatly appreciated. Thank you!!!
Top 3 types of exercises for arthritis
Monday, March 29th, 2010Top 3 types of exercises for arthritis
Exercise is an vital component in staying healthy when you have arthritis. Moderate physical activity on a regular basis help decrease fatigue, strengthen muscles and bones, increase flexibility and stamina, and improve your general sense of well-being.
Im 14, 5′1 and 135.5 lbs, I need to lose another 10-20 pounds before school? Please answer?
Saturday, March 27th, 2010I know I am overweight but I used to be 161. I lost 25.5 pounds in 5 months only by eating healthy and going outside shooting hoops a few times a week at different times. But I want to become at least 125 before school starts up aug. 26th. What would be a excellent exercise routine I do on a treadmill? I have a bike so I can ride my bike for a certain amount of miles as well. So please tell me how many miles I should ride my bike a day and how many miles I should walk/jog/run for on a treadmill and maybe what exact speed? (2.5,3.0 etc.) Also, maybe how many days I do both those exercises during the week. I really need your advice and opinion on what to do, especially if you have experiance from this, if not please give a excellent reasonable amount that should work for losing 10-20 lbs(with eating healthy) before august 26th. Please help me, and thank you so much.
How do I lose weight (About 20 pounds?)?
Tuesday, March 2nd, 2010I want to know how to lose 20 pounds and quick.
I’m 13 years ancient and I weigh 160 pounds. So I’m not one of those girls who are average wanting to be like 100 pounds.
I don’t really look stout either since I’m 5′7 but there are some areas that show my stout.
I want to be about 140 or even 150. Anything that seems average for my height and age.
I try to not eat in the evening but I like food. :]. I also give in a whole lot. Is there any way to stop this?
Also I like to exercise but I can’t go outside once I’m home and I’m alone by myself most of the time. Is there any exercises that arent too extreme and can be done in the house?
Also if any information on how weight can be lost in the next 3 months would be fantastic. :]
Related ‘exercises’ sites :
| 7 Most Effective Exercises Experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are ... webmd.com/fitness-exercise/ | |
| ::Strength Training:: Women Fitness Components: Strength Training > Fitness Exercises ... Women can and should perform a number of exercises at home to prevent back pain by developing a strong back. ... www.womenfitness.net/programs/ | |
| #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals www.bodybuilding.com/fun/ | |
| Weight Training / Lifting Exercises | Exercise Pictures ... HUGE Database of exercises and pictures; Also free pilates, stretches, cable, dumbbell, elastic band, and a mobile exercise database complete with pictures/images and ... www.myfit.ca/exercisedatabase/ | |
| Free Exercises, Exercise Instructions, Custom Workout ... Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are ... www.fitness.com/exercises | |
| Top 10 Most Effective Ab Exercises - About.com Offers ten exercises to keep the flab out of the abdomen area, with related links. exercise.about.com/od/abs/ss/ | |
| exercises - definition of exercises by the Free Online ... Translations of exercises. exercises synonyms, exercises antonyms. Information about exercises in the free online English dictionary and ... www.thefreedictionary.com/ | |
| Physical exercise - Wikipedia, the free encyclopedia Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. ... en.wikipedia.org/wiki/ | |
| Top Ten Butt Exercises The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get ... exercise.about.com/od/ | |
| Exercises - Find Womens Health and Lifestyle Resources and ... At WomansDay.com you will find lifestyle resources about exercises and so much more. Find tips for optimal womens health. Our website is a lifestyle resource many ... www.womansday.com/Articles/ | |