okay, so, i dont really care if its not healthy or perilous to my health. i need to drop twenty pounds. i’m overweight. and tired of it. anyone with anythign thats proven to work, please help. i cant buy weight loss pills, by the way. and i’m not going to become anorexic or bulimic or anything like that. thanks.
Posts Tagged ‘exercise’
How can i lose 20 pounds in no more than two weeks without exercise?
Thursday, May 13th, 2010I’m 27 year old, 5′6, & 155 pounds. Need to lose 20 pounds Best answer 10 points TODAY?
Friday, May 7th, 20101. How many calories should I take in a day?
2. What foods should I stay away from?
3. What should I drink besides water?
4. How long will it take me to lose the weight if I walk for 1 hour a day, not including housework i do everyday, and exercise dance tape twice a week for 15 minutes?
How Do I Lose 10 pounds in 5 days?
Sunday, May 2nd, 2010Okay. I’m 19. 5′6″. 142 pounds.
I want to get a jumpstart on losing up to 20 pounds total, but I have something coming up in a week, so I want to get the first 10 pounds out of the way. Quick. I know it’s possible. I’ve done research, but I’m looking for a simple step by step **diet or exercise** to help me reach my goal. If anyone could help, I’d greatly appreciate it. 
Thanks.
Very low calorie intake, lots of working out and PLENTY of water. Sound about right?
Also, running is out of bounds for me. I have terrible knees (osgood schlatters), and my shins hurt extremely terrible after the first 10 or 15 minutes (shin splints). Probably because I played an extreme amount of sports for 8 or so years.
In the business of losing
Friday, April 16th, 2010In the business of losing
Swansboro Health & Fitness feels that it’s lucky to be a loser. The fitness center recently wrapped up its first Luckiest Loser Competition, a 10-week challenge to whip members into shape by the summer through an exercise and nutrition regimen…
For middle-aged women, weight loss strategy goes beyond exercise
Sunday, April 4th, 2010For middle-aged women, weight loss strategy goes beyond exercise
News that middle-aged American women need an hour of moderate exercise every single day just to avoid weight gain has women pondering: Is that goal even remotely possible?
Related ‘exercise’ sites :
| Exercise Tips Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts. exercise.lifetips.com | |
| Exercise - About.com Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. exercise.about.com | |
| Top 10 Most Effective Ab Exercises - About.com Offers ten exercises to keep the flab out of the abdomen area, with related links. exercise.about.com/od/abs/ss/ | |
| Physical exercise - Wikipedia, the free encyclopedia Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. ... en.wikipedia.org/wiki/ | |
| Exercise and Physical Fitness - MedlinePlus Information resources for exercise and physical fitness. www.nlm.nih.gov/medlineplus/ | |
| Exercise Guides - Bodybuilding.com Search for exercises by muscle group and type of equipment. Features video demonstrations. www.bodybuilding.com/fun/ | |
| Kids and Exercise Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges. kidshealth.org/parent/ | |
| FreeTrainers.Com Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ... www.freetrainers.com | |
| Fitness Online Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines. www.fitnessonline.com | |
| The Exercise Habit - FamilyDoctor.org Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit. familydoctor.org/online/ | |