Posts Tagged ‘exercise’

In this fit-crazy world, exercise addiction not easy to detect

Saturday, July 31st, 2010

In this fit-crazy world, exercise addiction not simple to detect
As a sophomore at Monte Vista High School in Danville, Brett Zorich was a record-setting track star who left rivals in her dust. Ultimately, but, her fiercest opponent turned out to be herself.

CIGNA Employees Meet the Shape Up Challenge: Drop 10 Tons of Weight, Log 30 Years of Exercise in 10 Weeks

Wednesday, June 16th, 2010

CIGNA Employees Meet the Shape Up Challenge: Drop 10 Tons of Weight, Log 30 Years of Exercise in 10 Weeks
BLOOMFIELD, Conn.—-With clever team names like “The Sore Losers,” “Grooving, Moving, Improving Dames” and “Mission: Slimpossible,” 8,600 CIGNA employees recently completed the company’s first 10-week Shape Up CIGNA Healthy Life Team Challenge.

What’s the best way to lose 20 pounds in a couple of months or less?

Tuesday, June 1st, 2010

I am 5′1 and 155 and really really want to get back down to 125- 130. I know diet and exercise, which I have been exercising 5 days a week (cardio 20 min, weights 45 min then cardio again for 15 min) I am somewhat okay on the exercising part but its the actual food. I have such a terrible sweet tooth. So please if you can tell me, what I should be buying at the grocery store so that I, I stay away from quick food. I nearly need a complete plot laid out for me, on what to eat day to day. If you have any advice on food or if I should change my exercise, or even something to speed up my metabolism, please let me know.

Are You Exercising?

Monday, May 31st, 2010

Are You Exercising?
If you don’t have a regular program of exercise, the summer (May/June) is an brilliant time to start one.

Need to lose 20 pounds in least amount of time(before April)?

Tuesday, May 25th, 2010

My goal is to lose 40 pounds Im going to try to take it slow and i defanatly want to lose 20 for sure but im not sure about how to do that like diet and exercise so i need help with NO MEDICATIONS!! I just need a quick and effective way to lose weight so if you can help me please!!! ; )

Related ‘exercise’ sites :


Exercise Tips
Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.
exercise.lifetips.com
 
Exercise - About.com
Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
exercise.about.com
 
Top 10 Most Effective Ab Exercises - About.com
Offers ten exercises to keep the flab out of the abdomen area, with related links.
exercise.about.com/od/abs/ss/abexercises.htm
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. ...
en.wikipedia.org/wiki/Physical_exercise
 
Exercise and Physical Fitness - MedlinePlus
Information resources for exercise and physical fitness.
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
 
Exercise Guides - Bodybuilding.com
Search for exercises by muscle group and type of equipment. Features video demonstrations.
www.bodybuilding.com/fun/exercises.htm
 
Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.
kidshealth.org/parent/nutrition_fit/fitness/exercise.html
 
FreeTrainers.Com
Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ...
www.freetrainers.com
 
Fitness Online
Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.
www.fitnessonline.com
 
The Exercise Habit - FamilyDoctor.org
Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit.
familydoctor.org/online/famdocen/home/.../basics/059.html