i am a 13 year ancient girl, 5′2 and i weigh 128 pounds. i am sorta in shape from gym at school but i need to loose at least 10 pounds and at most 20 pounds. i am a picky eater and am not superman so please do not tell me to do a huge amount of exercise a day because i will not do it. also do not tell me i am too young to be on yahoo or worrying about my weight. what methods could i use to lose weight that won’t interfere with my growing is all i need to know or a excellent method you have used before.please help if possible.
Posts Tagged ‘exercise’
How can i lose 10-20 pounds in 5 months?
Friday, March 12th, 2010Whats the best way to lose 10 pounds of fat in 20 days?
Sunday, February 28th, 2010I prefer not to diet i like to only exercise, will diet though if i have to. I am an 18 year-ancient male.
How soon do you think I can lose 10-20 pounds with this?
Saturday, February 20th, 2010Here’s my day to day plot, please tell me if there is anything I can do to make it better. I am 14, and 5″3.5 and 160 punds.
when I get up, I have breakfast within 10 minutes. I usually have either oatmeal, or cereal like shreddies (I don’t have milk with it though, through preference though, not because of my ‘diet’)
Then, after 20 minutes or so, I do some HIIT exercise (High intenseity interval training) for 15 minutes.
Then I have to leave for school.
During the day, I proberly do about 15 minutes walking when I’m not sitting at my desk.
For lunch, I either have a wrap or whole meal sandwich and a cheese twist.
When I get home (About 4:30 ish) I do another 15 minutes of HIIT. Or If I’m tired, just some aerobic exercises.
While I’m watching TV, I use a twist board. Not sure what it does exactly, but it burns more calories than just sitting down.
For dinner, I have what is fed me. It is healthy and varied though.
All in all, I proberly have about 1700 – 1800 calories a day.
Also, how much do you reckon I can lose by the end of october?
I also have about 2 hours of PE at school during the week too, and swimming for 50 minutes once a week.
And sometimes, I have to bring in a packed lunch, what are some tasty, simple things I can place in it?
how do i lose 20 pounds within 8ish months?
Wednesday, February 17th, 2010I am going on a cruise next november and I would really like an simple way to lose 20 pounds while I’m away at school. Any meal plans or exercise tips to lose body stout quick?
Crucial Considerations Before Using Any Diet Pill
Monday, February 8th, 2010Crucial Considerations Before Using Any Diet Pill
Using a diet pill is nothing to be ashamed about. Exercise and a healthy eating habit are often insufficient to help you lose weight. Result is the single-most vital part of any weight loss plot and you can certainly boost your weight loss through the right supplement.
Related ‘exercise’ sites :
| Exercise Tips Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts. exercise.lifetips.com | |
| Exercise - About.com Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. exercise.about.com | |
| Top 10 Most Effective Ab Exercises - About.com Offers ten exercises to keep the flab out of the abdomen area, with related links. exercise.about.com/od/abs/ss/ | |
| Physical exercise - Wikipedia, the free encyclopedia Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. ... en.wikipedia.org/wiki/ | |
| Exercise and Physical Fitness - MedlinePlus Information resources for exercise and physical fitness. www.nlm.nih.gov/medlineplus/ | |
| Exercise Guides - Bodybuilding.com Search for exercises by muscle group and type of equipment. Features video demonstrations. www.bodybuilding.com/fun/ | |
| Kids and Exercise Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges. kidshealth.org/parent/ | |
| FreeTrainers.Com Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ... www.freetrainers.com | |
| Fitness Online Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines. www.fitnessonline.com | |
| The Exercise Habit - FamilyDoctor.org Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit. familydoctor.org/online/ | |