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	<title>Lose 20 Pounds &#187; duals</title>
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		<title>Bombers take third at state duals</title>
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		<pubDate>Sun, 14 Mar 2010 20:56:22 +0000</pubDate>
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				<category><![CDATA[Lose 20 Pounds in 2 Weeks]]></category>
		<category><![CDATA[ballard]]></category>
		<category><![CDATA[Bombers]]></category>
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		<category><![CDATA[championship trophy]]></category>
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		<category><![CDATA[state duals]]></category>
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		<description><![CDATA[Bombers take third &#97;&#116; state duals
CEDAR RAPIDS – &#78;&#111;&#116; being &#97;&#98;&#108;&#101; &#116;&#111; hoist up a championship trophy &#119;&#97;&#115; &#97;&#110; unfamiliar experience &#102;&#111;&#114; &#116;&#104;&#101; Ballard wrestling team &#97;&#116; &#116;&#104;&#101; conclusion &#111;&#102; &#116;&#104;&#101; state dual tournament Saturday &#97;&#116; &#116;&#104;&#101; U.S. Cellular Center &#105;&#110; Cedar Rapids.
Related PostsSpartans fall to thirdKnights sweep home dualsCowboys expect Dez Bryant to be [...]]]></description>
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		<title>Knights sweep home duals</title>
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		<pubDate>Wed, 10 Feb 2010 21:48:25 +0000</pubDate>
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				<category><![CDATA[Lose 20 Pounds Quick]]></category>
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		<category><![CDATA[duals]]></category>
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		<category><![CDATA[sweep]]></category>
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		<description><![CDATA[Knights sweep home duals
FARMINGTON — &#87;&#104;&#105;&#108;&#101; Farmington’s boys basketball team &#119;&#97;&#115; utilizing &#116;&#104;&#101; high school gym Tuesday night, &#116;&#104;&#101; school’s wrestling team &#119;&#97;&#115; &#97;&#99;&#114;&#111;&#115;&#115; Knight Drive &#105;&#110; &#116;&#104;&#101; Civic Center securing a pair &#111;&#102; dual wins over &#116;&#104;&#101;&#105;&#114; guests Washington &#97;&#110;&#100; Ft. Zumwalt North.
Related PostsBombers take third at state dualsBurglar Wearing Skeleton Mask Breaks into [...]]]></description>
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