I am 5′1 and 155 and really really want to get back down to 125- 130. I know diet and exercise, which I have been exercising 5 days a week (cardio 20 min, weights 45 min then cardio again for 15 min) I am somewhat okay on the exercising part but its the actual food. I have such a terrible sweet tooth. So please if you can tell me, what I should be buying at the grocery store so that I, I stay away from quick food. I nearly need a complete plot laid out for me, on what to eat day to day. If you have any advice on food or if I should change my exercise, or even something to speed up my metabolism, please let me know.
Posts Tagged ‘Couple’
what’s a good, effective way to lose about 20 pounds in a couple months?
Friday, April 9th, 2010i weigh about 149 pounds. i’m 5′ 2″. i’m trying to figure out really effective ways to lose weight semi-quick after school gets out. but i don’t wanna take diet pills and i’m not going to buy some weird diet food.
i’m talking about excercises, excellent techniques to eat healthier… stuff like that. right now, i’m trying to focus on eating smaller parts of foods and about 5 small meals a day, but it’s not doing anything.
if you could help, that’d be fantastic. 
Couple gets littler on ‘Biggest Loser’
Thursday, February 4th, 2010Couple gets tinier on ‘Largest Loser’
Lance and Melissa Morgan of Aspermont, contestants on “ The Largest Loser ” on NBC, credit the show with saving their marriage and ultimately their lives. “I wanted to lose weight and get healthy,” Melissa said. “It became such an issue — our marriage was falling apart.” Melissa, 39, an attorney with an office in Abilene, and Lance, 38, a rancher, say takeout meals and a lack of activity caused …
Related ‘Couple’ sites :
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