Friday, May 7th, 2010
Ok so i’m 16. 5′3” and 160 pounds. I do have quite a bit of muscle(than most girls) but also a lot of stout especially around my stomach. I’m going on vacation around june 20 and i NEED to lose 20-30 pounds before i leave or at least enough to lose the belly stout.
For about 1 and 1/2 months now, i have completly cut out soda. I eat alot more salads and less carbs, i’ve reduced my parts and drink a lot more water. So far, i haven’t noticed any change. I’ve lost about an inch in my waist and people say i look a small slimmer but my weight hasn’t changed and my clothes aren’t any looser.
Anyway, so if i include running/jogging/walking for an hour each day.
Including 50 crunches and 50 leg lifts, will i lose 20-30 pounds by june 20th. And if not that much, how much can i lose by then?
Any other suggestions?
And please don’t give me the ” it didn’t take 2 months to place it on so it don’t try to lose it that quick” speech. I know and i tried starting earlier but each time i failed. But i’ve been really committed in the past month and i’m willing to continue till june and even after(though not as rigid).
So in recap, if i do this each day:
50 crunches
50 leg lifts
combination of walking/jogging/running for an hour
and eat:
An apple or all-bran cereal with soy milk for breakfast
A salad or sandwich (turkey wrap no mayo or dressing) for lunch
carrots for a snack
Bake chicken or fish with veggies for dinner
snack of a grape fruit (about 2 hours before bed of course)
And drink 5 bottles of water each day,
will i lose the weight?
Tags: 2030, apple, bran cereal, carrots, clothes, crunches, fish, girls, grape fruit, hasn, june, leg lifts, Lose, lunch, pounds, salads, sandwich, snack, soda, stomach, this, turkey, veggies
Posted in fastest way to lose 20 pounds | 3 Comments »
Thursday, March 18th, 2010
i dont care what i have to do i need a flatter/toned stomach and just maybe to lose 15-20 pounds by august. im going shopping for clothes and im not gonna have fun if i dont like the way they look on me also im going to the beach and gonna be in a bikini. im 15 yrs ancient i weigh 140 and im 5′4.
plzzzzz help me i dont have a gym or weights.im not really looking for a healthy way to do it so plz dont inform me about my metabolism slowing,and all that stuff
Tags: bikini, clothes, Fast, going shopping, going to the beach, Lose, metabolism, need, pounds, toned stomach, weights
Posted in fastest way to lose 20 pounds | 3 Comments »
Sunday, March 14th, 2010
I’m 12 years ancient and I’m 143 pounds. Before you judge me let me tell you that I’m 5 foot 7 inches, and people say I have a huge bone structure. You can’t tell I’m chubby when I have clothes on, but I still wanna be just a small lighter/skinnier, and I don’t wanna hear “You’re not over weight, it’s because you’re growing, and you’re tall and you’re a huge kid.” It’s annoying, and I could stand to lose 20 or maybe 15 pounds.
Tags: bone structure, clothes, Lose, pounds, Quickly
Posted in How To Lose 20 Pounds | 4 Comments »
Sunday, March 14th, 2010
I’m 5′6 and currently weigh 137, my normal weight is 120-122 but due to stress I’ve place on weight..I’m desperate, cant fit into my clothes and need to know the fastest way to lose this in 3 weeks. How many calories- how much cardio- please help-
Tags: clothes, Fast, how many calories, Lose, need, pounds
Posted in fastest way to lose 20 pounds | 8 Comments »