Ok, i am a 17 year ancient football player who is 6′ 3″ and 212lbs, I need to know the fastest way to lose 20 pounds of stout weight and no muscle or at least very small, because I need to be less stout to play the football position i want to play. I lift weights 3 to 4 times a week, play basketball a lot, and occasionally will get on the treadmill or go to the park and run and mile or two. I have also tried to eat healthy, even though its kind of hard since i dont buy the food in the house. But can anyone tell me anything i can do to lose this weight quick, like a some weeks or so. I will seriously do anything, because i like this position.