Okay, school is back and mid winter recess is over. I plot on toning my body. Now, I weigh 125 pounds and I am 5′4 and a teenager.
This is my plot.
Eat 1500 calories per day.
Exercise 30 minutes each weekday. (Run at least 2 miles per day)
Exercise 1 hour every Saturday and Sunday. (Run at least 3 miles per day)
I plot to do this everyday:
-stretch for 5 minutes.
-jog for a hour.
-100 push ups
-100 crunches
-100 sit ups
-play sports for a hour
-do yoga for at least 30 minutes.
-work on like handles for at least 15 minutes.
-do weights for 30 minutes.
Eat:
-wake up, have half a whole wheat bread, glass of orange juice/milk or eat cereal.
- eat 2 cups of salad with light dressing, always drink water, eat some lean chicken and always snack on carrot sticks and grapes
-for supper eat lots of veggies and salad, again lean meat, and sometimes has that tossed in with her salad
-for ‘dessert’ always has popcorn and fresh fruit.
I have started an exercise program to run 30 minutes a day for five days of the week. I want to have lost 20 pounds 2 months from now. Any advice?
Okay so I was in the hospital for a while and I place on a small weight. The doctor said I can diet and exercise again so I really wanna lose the weight because honestly, I can’t afford to buy new clothes.
So here’s my plot. Eat mostly fruit, vegetables, salads, beans, poultry. I’ll severely limit junk food and starches (I’ll allow myself one cheat day so I don’t feel deprived). I’ll drink mostly water and tea and have an occasional cup of coffee. I’ll limit my caloric intake to about 1050-1200 calories a day ( the doctor said this was okay)
For my exercise I plot on running 7 hours a week (probably alternating between walking and running first because I’ve been sedentary for a while, even though I’ve always been a runner). I’ll also do strength training for about 20-30 minutes a day roughly.
If you don’t like the plot. That’s fine. BUT I would really like to hear how long you reckon it will take me to lose 20 pounds if I do THIS plot. I’ve heard from multiple doctors that it’s okay to lose more than 2 pounds a week as long as I do it responsibly and I’d really like it if I could lose more than that a week with this plot.
Just in case, I’m 5′3. I currently weight 144 and I used to weigh about 125
| 30 Minute Meals : Rachael Ray : Food Network Watch Food Network's 30 Minute Meals as Rachael Ray delivers dazzling dishes will never take more than 30 minutes to make, from start to finish. www.foodnetwork.com/ | |
| Minutes - Wikipedia, the free encyclopedia Minutes, also known as protocols, are the instant written record of a ... The minutes then record what was actually said at the meeting, either in the ... en.wikipedia.org/wiki/Minutes | |
| 30 Minutes - Wikipedia, the free encyclopedia "30 Minutes" was a single from t.A.T.u.'s debut English album, 200 km/h in the Wrong Lane. It was released in 2003, and is the third single off that CD. ... en.wikipedia.org/wiki/ | |
| 30 Minute Meals : Food Network We found 1937 results for "30 Minute Meals" Showing 1-12 of 1937. Sort ... 30 Minute Meals. Would you believe you can make impressive and delectable meals at home in ... foodnetwork.com/search/ | |
| 30 Minutes Lyrics - Tatu 30 Minutes Lyrics - Out of sight Out of mind Out of time To decide Do we run? Should I hide? For the rest Of my... www.lyricsfreak.com/t/tatu/ | |
| 30 Minute Meals, Recipes Ready In 30 minutes, Family Favorites CDKitchen has thousands of rated and reviewed recipes that are ready in under 30 minutes! Get dinner on the table in a snap 30minutemeals.cdkitchen.com | |
| '30 minutes' - KOvideo Search Search results for '30 minutes'. 25 results found. Artists (6), Songs (6), Videos (8), Lyrics (5) www.kovideo.net/ | |
| YouTube - Broadcast Yourself. Share your videos with friends, family, and the world ... We have been receiving a large volume of requests from your network. To continue with your YouTube experience, ... www.youtube.com/watch? | |
| 30 Minute Sales - Word Add On Automated Mailing Service Mail ... With the 30 Minute Sales System there is no excuse for not increasing your sales. ... At 30 Minute Sales, we have created a plan to build your business. ... www.30minutesales.com | |
| T.a.t.u. - 30 MINUTES lyrics These 30 Minutes lyrics are performed by T.a.t.u.. View these 30 Minutes song lyrics. ... to finally decide<BR>30 minutes to whisper your name<BR>30 minutes to shoulder the ... www.burbler.com/ | |