ok im going to a party on may 24 and i want to look excellent… i do cardio workouts and i walk 5 miles per day 4 days a week… will it work??? and im in a diet…. i really want to know so please write ASAP……
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If you want to lose weight some weeks. You can try Lose weight a week plot first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever reckon to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
Search: How do I lose weight in a week?
http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8
Please delight in it!
No you also have to eat right
im sure it will help. your not looking at 20lbs of weight loss though. try to incorporate some joggin in your walk. it burns a lot more calories and tones up your body much quicker. try to jog a coiuple of those 5miles per day. and try to do the cardio 5xs a week instead of 4
No but u will feel better than what u feel now.
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a rush.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
To lose weight (stout), include more fiberous slow digesting carbs, as opp to the
quick ones, no white breads, quick foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don’t starve, eat
small healthy meals, a lot of small meals opposed to a few larger ones– make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are excellent ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed. Eat some of that excellent cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, small bursts
of intense activity is very effective compared to long weak activity, just don’t
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don’t give up, same with eating, you need stout, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the stout in that,
avocodos, has stout, excellent stout, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com
try following weight watchers… i did… and i lost 65 pounds in like 7 months….. and now i feel fantastic