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If I cut out sugars and gluten out of my diet can I lose 20 pounds in three weeks, or at least a month?

I also exercise for an hour to an hour and a half, 5 times a week. Is there anything else that I need to do? I already know to eat fruits and vegetables, and to drink lots of water. Any more suggestions?

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This entry was posted on Saturday, August 15th, 2009 at 11:01 am and is filed under Diet Lose 20 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “If I cut out sugars and gluten out of my diet can I lose 20 pounds in three weeks, or at least a month?”

  1. IIITS QUAGMIRE!!!! says:
    August 15, 2009 at 11:01 am

    you won’t lose 20 pounds of stout in a month….at the most you will lose 10-15 pounds (depending on how over weight you are) and most of that will be water weight..it is only healthy to lose 2 pounds a week, eat 1200-1500 calories, eat 5 times a day to keep the metabolism going at its fullest….

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