I'm 5'8" and 150 pounds right now. My ideal weight is 130 pounds. I'm attending a wedding in two weeks and I want to look my best. Please, please help me get rid of these 20 extra pounds. What do I need to do?
Dear Grace, I'm worried of taking pills because I have high blood pressure and I don't know how these diet pills would affect me.
Dear Priscilla, I really don't have the money right now to register on a diet/exercise web site. I know you're right about losing and gaining weight afterward if I do it the "incorrect" way; but, I'm desperate…I'm thinking I could drink slim quick for these two weeks, maybe?
Dominique…you're too amusing! LOL. Thanks, but you'd have to see how terrible (terrible) my clothes fit right now.
To: undeadprincesssx, That's exactly what I've been trying to do (part control) because I do tend to overeat…terrible habits. I might have to buy a food scale or something to measure my food.
Related Posts
Tags: bad habits, clothes, diet exercise, diet pills, dominique, exercise web, food scale, gaining weight, high blood pressure, ideal weight, lol thanks, money, portion control, quot, slim fast, taking pills
Although you aren't overweight at all, watch how you eat. I know that's so cliche, but seriously, I lost 6 pounds in a week and a half from just watching my parts.
- only have one serving, no seconds.
- use smaller plates
- don't eat anything out of a bag, because
you don't realize how much your really eating.
- cut down on sweets.
and you can go on jogs or do crunches.
hope i helped! (: