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One Response to “how do i lose over 20 pounds in less than a month?”

1. Ally J says:

   July 14, 2009 at 1:34 pm

   Here’s an brilliant way to lose weight.
   You have probably heard that not eating is terrible for you, but it can be very healthy too. And you don’t have to workout to do this, unless you want to.
   I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it’s terrible? When you get done doing it, the first couple of days only drink juice, water, and soup. Then go to whole foods. I’ve heard of people losing 20 pounds in 14 days and they were exactly my height and weight(5′8 153 lbs). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don’t go straight to food when you get done, that’s why I said juice and soup first because your body will reject the food.
   http://phifoundation.org/quick.html
   This woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOAJ0
   You can also search water quick on Youtube and watch other videos.