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One Response to “How can I lose 20 pounds quickly?”

1. Jim says:

   December 12, 2009 at 6:13 pm

   Diets high in fiber are honestly excellent at lowering weight. They make you full but basically without being useful to your body in any way (which is a excellent thing because it just gets pooped out). Try a excellent lentil soup. Lentils are ridiculously excellent in fiber and protein.

   Drink water. Lots of it. Be sensible though; don’t go crazy overboard. You will pee more but your body will learn to stop hoarding water.

   Stay away from all sodas. I remember when I cut off soda I lost about 15lbs in about a month just by doing that. Also, soda will cause you to retain water, so just stay away from it. And when I say soda, yes, that includes all sugary drinks. Even the ones in the cartons alongside the orange juices. If I were you, I’d stick with water. It’s the best thing in the world for you.

   Remember, just because something says stout free doesn’t mean it isn’t fattening. Because of the insulin spike you get from eating refined sugars, they are converted nearly immediately into stout the moment they enter into your body.

   In the end, you just need to remember that you truly are what you eat. Be watchful of what and how much and you’ll be fine. I’m not saying go be a health food freak. Just be sensible. No need to run out and get protein this and that. People have been living healthy for centuries without those crazy supplements.

   Also, I want you to know. I was a heavy kid back in middle school myself. I was 170, 5′2" at 13. Just talk to your parents about wanting to eat better. Even in a busy lifestyle where you can’t prepare awesome stuff all the time, there are really simple things you can do to make all the difference (like drinking water instead of sodas). Don’t worry yourself too much about it. Stress really causes your body to store stout.

   And don’t listen to those acai stupid crap things. There’s no such thing as a wonder juice. All things that are worth having require hard work and dedication.