how can i lose 15 pounds quick and safelly?
i am 12 and i want to lose it because i gained 20 pounds in the summer and am out of control on junk . I will have 3 or 4 bowls of cereal for breakfast, and eat more than everyone else at the table . and i always over eat. please help..
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on Friday, June 19th, 2009 at 8:39 am and is filed under Lose 20 Pounds Quick.
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If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.
@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods.
@ Don't get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a huge breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active
These simple tips will help you to lose weight.
excellent Luck ..!!
http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html
http://www.rd.com/living-healthy/simple-ways-to-lose-weight-50-thoughts/article16057.html