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Good way to lose 10-20 pounds in a month?

I am 14 years ancient roughly 190 pounds 6,1 and a quarter inch tall.I want to lose 10-15 pounds or get some more muscles in a month.

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This entry was posted on Tuesday, July 7th, 2009 at 7:10 pm and is filed under Lose 20 Pounds in a Month. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Good way to lose 10-20 pounds in a month?”

  1. Prince says:
    July 7, 2009 at 7:10 pm

    Do yoga seriously for a week you will find change.Yoga is very simple exercise which can be done by anyone. If you find any difficulty in doing yoga than visit website "swamiramdevyoga".
    There are three simple yoga
    1. pranayam
    2. kapalbharati
    3. bhamri
    The above are breathing technique yoga and if done half an hour regularly and increase slowly the time you will have a healthy body

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