I am about 5 foot 8 and i weigh about 180 pounds. I want to lose atleast 10 pounds the more the better before September 5. I am not allegric to anything and I like playing basketball, football and like running. I would also like to know specifically what kind of food I should eat.
Archive for the ‘Lose 20 Pounds in 10 Days’ Category
How long will it take me to lose 10 pounds if I…?
Wednesday, March 10th, 2010I’m not overweight but I need to lose 10-20 pounds, I’m not in a rush but it’d be nice to know by when I should start seeing results. This is what I’ve been doing starting last week:
Breakfast: Around 7 AM, small wheat bread tuna salad sandwich and a banana.
Lunch: Around 1 PM Banana and grapes
Go to the gym around 4 PM(6 times a week), I do 35 mins of stair-master, 20 mins on bike, and 20 mins speed walking on treadmill.
Dinner: around 5:30, Brown rice, lettuce, onion, and either grilled chicken/oven roasted chicken/ or tuna
Around 8:30 I eat a banana and that’s it I’m off to sleep around 11 PM
Also, every day I drink one glass of diet Pepsi , and a 700 mL water bottle
sorry forgot to add I’m a 19 year ancient male
Can i lose 10 pounds in 20 days if i…?
Monday, March 8th, 2010Is it possible to lose 10 pounds (or more, if possible) in 24 days (spring break!) if i ;
-eat healthy, (my thought of healthy is lots of vegetables, fruit and water, no pop, no cookies, cake, canned foods, etc) and how many calories should i eat a day?
-and jog on a mini trampoline for 2,5 miles roughly everyday (30 mins)
-and do a few lunges and a few simple yoga poses,
is it possible to lose the weight if i do that everyday?
oh and btw, im 14, 5′2″, and 130 lbs.. and please don’t be like, oh you’re only 14, you don’t need to lose weight. i am choosing to be healthier, and im plotting on losing the weight in a healthy way, not by starving myself.
thanks! 
has anybody tried those miracle drinks that you lose 20 0r 10 pounds in tewo days?
Sunday, March 7th, 2010if so did you lose, please help
i mean two days