I'm 15 and I weigh about 125, but I desperately want to lose 20 pounds in the next 2-3 weeks for the summer.
Exercise wise I walk for about 2 hours a day.
& I do half an hour of yoga every other day…
I also run for about 20 minutes a day & lastly I do strength training for like 15 minutes a day.
I know I need to try and exercise more but it's so hard right now because of all my schoolwork.
Anyways, I drink tons of ice cold water. Probably 2 500mL bottles a day + 5-6 glasses.
The only thing I need to work on is my eating habits because I get tempted to eat junk food all the time.
I would really like someone to give me different meal plans / snacks for breakfast/lunch/dinner and one or two daily snacks.
I'd like to keep every meal under 150 calories.
Thanks to anyone who will help!
** OH, also… I'm a vegetarian. **
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Tags: 15 minutes, 500ml bottles, breakfast lunch dinner, calories, cold water, eating habits, glasses, half an hour, junk food, schoolwork, snacks, strength training, yoga