Ok so i’m 16. 5′3” and 160 pounds. I do have quite a bit of muscle(than most girls) but also a lot of stout especially around my stomach. I’m going on vacation around june 20 and i NEED to lose 20-30 pounds before i leave or at least enough to lose the belly stout.
For about 1 and 1/2 months now, i have completly cut out soda. I eat alot more salads and less carbs, i’ve reduced my parts and drink a lot more water. So far, i haven’t noticed any change. I’ve lost about an inch in my waist and people say i look a small slimmer but my weight hasn’t changed and my clothes aren’t any looser.
Anyway, so if i include running/jogging/walking for an hour each day.
Including 50 crunches and 50 leg lifts, will i lose 20-30 pounds by june 20th. And if not that much, how much can i lose by then?
Any other suggestions?
And please don’t give me the ” it didn’t take 2 months to place it on so it don’t try to lose it that quick” speech. I know and i tried starting earlier but each time i failed. But i’ve been really committed in the past month and i’m willing to continue till june and even after(though not as rigid).
So in recap, if i do this each day:
50 crunches
50 leg lifts
combination of walking/jogging/running for an hour
and eat:
An apple or all-bran cereal with soy milk for breakfast
A salad or sandwich (turkey wrap no mayo or dressing) for lunch
carrots for a snack
Bake chicken or fish with veggies for dinner
snack of a grape fruit (about 2 hours before bed of course)
And drink 5 bottles of water each day,
will i lose the weight?
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Tags: 2030, apple, bran cereal, carrots, clothes, crunches, fish, girls, grape fruit, hasn, june, leg lifts, Lose, lunch, pounds, salads, sandwich, snack, soda, stomach, this, turkey, veggies
you can’t lose that much weight healthily by then.
2 pounds every 2 weeks is the healthiest way to lose weight and keep it off.
for number one you need to drink 8-9 cups of water a day
and to help
you need to have 6 small meals through out the day
you need to drink 8-9 cups of water
you need to get 1-3 hours of exercise a day
you need to get 9 hours of sleep a day
you need to limit stress
you need to make sure you have enough fiber
there are the things you need to do but so far what you have been eating is healthy and if your losing weight already then you should be able to but just make sure you dont get to carried away you dont want to develope a eating disorder. excellent luck though hope this helps =]
go to http://www.sparkspeople.com its free food plot and it WORKS. also if u have cable to the excercise tv if not find the jullian michaels vidoes you will be excellent and lose that in the next two months /